Tag: anxiety

6 Benefits of Weighted Blankets

6 Benefits of Weighted Blankets

 

Benefits of Weighted Blankets

Using Weighted Blankets for Anxiety, Autism, And More

Therapists and psychiatry clinics have long known the benefits of weighted blankets. Occupational therapists recommend the use of these blankets to help people with autism or other anxiety disorders to focus on sensory experiences. Experts say that that this type of therapy may boost these individuals’ ability to regulate their emotions and behavior. Many parents have observed that this weighted item can calm children with autism and sensory issues.

Continue reading “6 Benefits of Weighted Blankets”

Yoga for Selective Mutism

yoga for selective mutismAs I was searching for information on the use of mindfulness exercises, I came across this survey conducted by the National Center for Complementary and Integrative Health, a research agency of the National Institutes of Health (NIH). The results of the survey revealed that practitioners of mind and body practices including yoga are steadily on the rise in America. The survey data was gathered in 2012 and were compared with versions of the survey fielded in 2002 and 2007. The survey results were released in 2015. Among the interesting findings of the survey are the following: Continue reading “Yoga for Selective Mutism”

4 Books to Help Your Child Overcome Back-to-School Anxiety

4 Books to Help Your Child Overcome Back-to-School Anxiety

Going back to school can be a really stressful and anxiety-inducing time for both children and parents. Children who are going back to school or going to school for the first time may experience feelings of anxiety but these are actually normal and expected during these times of transition or change. Still, this time can be stressful not only for both parent and child but for the whole family as well. Fortunately, there are a few children’s books that you can read with your child to help cope with back-to-school anxiety. Here’s a short list, with a brief description of each book.

Continue reading “4 Books to Help Your Child Overcome Back-to-School Anxiety”